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The content on this website may be triggering. If you are experiencing distress, please reach out to one of the following support services:

  • Lifeline: 24/7 crisis support and suicide prevention. Call 13 11 14 or text 0477 13 11 14.
  • Beyond Blue: 24/7 mental health support. Call 1300 224 636 or chat online at Beyond Blue Chat.
  • Suicide Call Back Service: 24/7 professional phone and online counselling for people affected by suicide. Call 1300 659 467 or chat online at Suicide Call Back Service.
  • 13YARN: 24/7 crisis support for Aboriginal and Torres Strait Islander people. Call 13 92 76.
  • QLife: Anonymous and free LGBTIQ+ peer support and referral. Available 3pm to midnight daily. Call 1800 184 527 or chat online at QLife Chat.

In an emergency, call 000 for immediate assistance. Your well-being is important. Please don’t hesitate to seek help if you need it.